FIERCE FITNESS

Under the FITNESS section you’ll be able to find quite a variety of fitness and health related posts. Sometimes, I’ll share my workout of the day. Other times I may give you my take on a gym, box, or class I visited. Once in a while, I’ll post updates on researched nutritional advice, while other times I may have free giveaways to local gyms…

Now you’re probably thinking, what makes you an expert? Truth is, I am by no means a trained professional. I may have taken a college course here and there (nutrition, weight-training and even yoga). But I’m definitely not a fitness guru. What I can tell you is that I love working out and I’ve tried just about everything. Over the years,  I’ve experimented with weight-lifting, taking yoga and pilates classes, crossfit/interval training, and even working out at home doing P90x & Insanity. I’ve done my share of marathons and soon I’ll have to start training for a full. (I’d also like to do a triathlon sometime, but I’m afraid I may disappear after so much cardio.) All in all, I love working out and eating healthy. It’s a daily choice and it’s a big part of my life. Please hear me when I say, I don’t have an ideal image that I think everyone should attain. I just think YOU should be the BEST YOU that you can be! While it definitely helps me stay fit and lean, I workout because it gives me energy and keeps me happy. Some people can’t live without their cup of coffee, I can’t live without my daily dose of “natural endorphin-high.”

 So, if you’re looking to start a fierce fitness journey, come along and enjoy the ride. Start here: (I found this on Pinterest, and I think it’s great! It pretty much sums up what I do on a regular basis.)

Eat less CRAP:

Carbonated Drinks

Refined Sugars

Artificial Sweeteners & Colors

Processed Meats

Eat more FOOD

Fruit & Veggies

Organic Lean Proteins

Omega 3 Fatty Acids

Drink lots of water